AI-powered 2-5 minute wellness challenges that remote workers actually complete. Photo proof required. Real results guaranteed.
The pursuit of productivity is destroying our health. Sound familiar?
8+ hours of sitting daily increases heart disease risk by 147% and diabetes risk by 90%
Constant screen time without breaks reduces focus by 40% and creative thinking by 60%
Remote workers report 38% higher stress levels with shallow breathing and social isolation
Less than 12 minutes of daily outdoor time leads to vitamin D deficiency and mood disorders
Unlike generic habit apps you ignore, BreakFlow understands your work context and requires photo proof of completion. No more lying to yourself.
Every feature designed to overcome the reasons why other wellness apps fail
Take a photo drinking water, capture a flower outside, or record yourself stretching. Our AI verifies you actually did it - no honor system failures.
Integrates with Google Calendar and Outlook to never interrupt meetings. Suggests perfect break times between your scheduled events.
Streaks, badges, and levels that actually matter. Share anonymous achievements with coworkers for team wellness challenges.
Adapts to whether you need more meditation (stress), nature (digital overwhelm), movement (sedentary), or social connection (isolation).
Contextual quotes from Atomic Habits, Power of Now, plus scientific facts: "20 minutes in nature reduces cortisol by 21%"
Track genuine improvements: steps added, screen breaks taken, stress levels, energy changes. Data you can trust because it's verified.
Watch how easy it is to transform your workday with micro-wellness habits
Start free, upgrade when you see results. Cancel anytime.
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